Glow iedere woensdag 19.30 uur!
Welcome!
Fit en Vitaal Studio
With personal attention, we work in a holistic way on your vitality. A community where you can be yourself as a woman.
* Group classes * Personal Training * Duo/Small group * Workshops * At Home service * Company training
Classes
Classes + PT options
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Barre Pilates
A full body workout, combining ballet, pilates, yoga and cardio on cool uptempo beats. Starting with mat exercises from Pilates followed by barre/ballet cardio exercises with light weights and props like the pilates ring, ball and the booty band.
The isometric tightening reduces the risk of injuries, during the workout you train multiple muscle groups at the same time.
Top models Doutzen Kroes and Karlie Kloss have been swearing by it for years. So ladies, take your chance!
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PT, Duo or Small groupLijstitem 3
As a woman, i will focus on the female parts in a comfortable way, no stress but i will give you that extra push!
We can choose to do the workout session in your own familiar environment, outside or in the studio.
Full attention for you and your goals! Strength, condition and vitality! During the introduction, we will go trough your story. So the training will be tailor-made. We will also continue to evaluate to ensure that you will move forward to your personal goal in a focused and effective way.
#Pilatesathome
#Barreathome
Schedule
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MondayLijstitem 1
Studio 2:
- 19.15 hours Barre Pilates (2 more spots left)
- 20.00 hours Barre Pilates (4 more spots left)
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Wednesday
NEW;
- 19.30 hours, 8 weeks special course Barre Pilates + Lifestyle theory workbook! Je kunt nu nog instappen!
- The next 8 weeks special course will be DANCE! Get ready to have fun and work on your moves. Send an email so we can send you the info.
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Friday
Studio 1:
- 08.45 hours Outdoor Workout! Vuurtorenplein Noordwijk
- 09.00 hours Dance Barre NEW! Good vibes and moves to get you sweaty and sculpted!
- Rest of the day for Personal training sessions, workshops and company fitness. For bookings and more info; Contact
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Adress groupclasses;Lijstitem 3
Studio 1:
House of Happiness
Keyserswey 69
2201 CX Noordwijk
Studio 2:
DC Dance
De Ruyterstraat 25
Noordwijk aan Zee
Studio 3:
Hoofdstraat 16a (in de passage)
Noordwijk aan Zee
Rates Groupclasses:
Cards
Silver
15,- One (trial) class
Gold
175,- (15 classes in 5 months)
Nieuwe alinea
Get your Me-Time back with fun workouts in a cozy environment accompanied by great music. During each class, you'll be pleasantly surprised by the variety of workout styles!
Who am I
"Great that you take the time to visit my site. Here I like to share my passion with you: the passion for movement, health, and vitality. After my education at Cios, I started my own dance school and completed training as a Stress Counselor, Lifestyle Coach, and Boxing Fit Trainer. After more than 20 years in the teaching profession, I am still full of passion and continue to further educate myself to provide the best quality possible. Hope to see you soon!"
"De lessen zijn uitdagend en afwisselend met een fijne en vooral een motiverend trainer/coach, vooral de persoonlijke benadering zorgt ervoor dat ik mij erg op mijn gemak voel"
Haydee Riepe, Noordwijk
"Wanneer je zin hebt in een les met veel pit, lol en variatie moet je zeker hier zijn!!! Door de gezellige sfeer voel je je meteen op je gemak en Vanessa zorgt ervoor dat het voor iedereen toegankelijk is... "
Janneke Ammeraal, Noordwijk
